Twitter Weekly Updates for 2010-04-27

• Just arrived at the incredible and new Caesars palace Hotel and Casino in Windsor, Ontario – this is what a hotel room should look like!!! #
• If you haven’t done so please visit http://www.BeerBellyBlues.com to claim your incredible FREE gifts (over 30 of them – no joke). #
• Beer Belly Blues still rising up the charts – now #4 on the Amazon bestsellers list (Male Health Category) – here comes #1 !! #
• You can’t afford to miss out on these incredible free gifts (over 30 of them) – visit http://www.BeerBellyBlues.com and help men EVERYWHERE! #
• http://www.BeerBellyBlues.com – What Every Man and the Women in His Life NEEDS to Know… #
• Caesars Palace in Windsor is truly incredible – just checked out the fitness facility and it's one of the best. Can’t wait to workout! #
• Speaking of tomorrow, you can’t miss my Transforming Health interview @ 12PST (3EST) with none other than The Biggest Loser’s Kim Lyons… #
• Transforming Health can be found at http://www.AwakenYourBody.com #
• Change your life TODAY – http://www.BeerBellyBlues.com…GO NOW!!! #
• Change your life TODAY – http://www.BeerBellyBlues.com…GO NOW!!! #
• Bestselling book campaign held over today due to popularity – go to http://www.BeerBellyBlues.com to claim over 30 free bonuses… #
• Just about to interview the one and only Kim Lyons – personal trainer from NBC’s The Biggest Loser – 12 (PST) 3 (EST) http://www.AwakenYourBody.com #
• Kim Lyons (NBCs Biggest Loser) – LIVE – http://www.AwakenYourBody.com #
• Tune into http://www.AwakenYourBody.com and Hear Kim Lyons LIVE!!! #
• WOW – what a fantastic interview with Kim Lyons from the Biggest Loser – http://www.AwakenYourBody.com #
• Just completed a great workout at the Caesars Palace fitness center here in Windsor. Beautiful hotel and incredible gym!!! #
• In case you missed it – NBC’s The Biggest Loser, Kim Lyons was my guest today – talk about a motivational hour (www.AwakenYourBody.com) . #
• Kim Lyons (Biggest Loser trainer) is giving away her Fast Track to Fat Loss Plan as a FREE bonus gift – http://www.BeerBellyBlues.com – UNREAL! #
• I will be interviewed live on the extremely popular Lynn Martin Show (AM800) in Windsor, Ontario tomorrow at 11:00amEST (8:00amPST). #
• In case you missed it – NBC’s The Biggest Loser, Kim Lyons was my guest today – talk about a motivational hour (www.AwakenYourBody.com). #
• I will be interviewed live on the extremely popular Lynn Martin Show (AM800) in Windsor, Ontario today at 11:00amEST (8:00amPST). #
• Just leaving for another workout at the incredible Caesars Palace gym in Windsor – best hotel fitness center so far! #
• If you missed it – NBC’s The Biggest Loser, Kim Lyons was my guest yesterday – talk about a motivational hour (www.AwakenYourBody.com). #
• Just completed another fantastic workout at Caesars Palace in Windsor – 4 words: Octane Fitness Seated Elliptical – in a word, INCREDIBLE! #
• Bestselling book campaign held over due to popularity – go to http://www.BeerBellyBlues.com now to claim over 30 free bonuses… #
• Speaking tonight in Windsor starting at 7PM – Holiday Inn Select (Ambassador Ball Room) – hope to see you there. #
• You still have time to claim your 30 bonus gifts and support men everywhere – http://www.BeerBellyBlues.com #
• “To be a great champion you must believe you are the best. If you’re not, pretend you are.” ––Muhammad Ali #
• Beer Belly Blues #1 in Canada (men's health) and #4 in the U.S. – go to http://www.BeerBellyBlues.com NOW to claim over 30 bonus gifts… #
• Beer Belly Blues #1 in Canada (men's health) and #4 in the U.S. – go to http://www.BeerBellyBlues.com NOW to claim over 30 bonus gifts… #
• Great crowd in Windsor tonight – very engaged and asked questions for nearly an hour afterwards. Your support is greatly appreciated. #
• Still time to claim over 30 life-changing bonus gifts – go to http://www.BeerBellyBlues now… #
• It’s been a long, but well-worth-it Ontario tour. Back to beautiful Vancouver tomorrow and hiking in Lynn Valley on Saturday – can’t wait! #
• Any other Lynn Valley fans out there? I personally love the Lynn Loop – a fantastic 45min – 1 hour cardio session with fresh oxygen to boot! #
• Over 30 life-changing gifts from personalities like: Dr. John Grey, Kim Lyons (Biggest Loser), Peggy McColl, etc…www.BeerBellyBlues.com #
• Getting ready for my interview on Experts on Call at 9amPT… Listen live…http://www.am800cklw.com/ #
• After my interview-I'm going hiking in Lynn Canyon with my dogs-I was on the road for 2 weeks-just got back last night-missed hiking & dogs! #
• Just finished an incredible Lynn-Loop hike in the pouring rain with my fur kids. What an invigorating feeling! #
• Morning world – another hike on the Lynn Valley Loop with the fur-kids seems like the perfect way to start the day… #
• The greatest wealth is health. ~Virgil #
• Training is the opposite of hoping. ~Nike #
• Start your day off with a BIG smile and an even BIGGER laugh. #
• "The problem with the gene pool is that there is no lifeguard." ~ Steven Wright #
• "A lot of people are afraid of heights. Not me, I'm afraid of widths." ~ Steven Wright #
• Just got back from the gym – had a great chest workout. Cardio feels great but weight days always feel better! #
• Completed a couple of articles for my blog (www.WellWise.org) and another chapter for my upcoming book – all in all a great day! #
• Desire! That's the one secret of every man's career. Not education. Not being born with hidden talents. Desire. ~Bobby Unser #
• Learn how to be happy with what you have while you pursue all that you want. ~Jim Rohn #

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Twitter Weekly Updates for 2010-04-20

• Is it possible for anyone to create a viral explosion? Yes, says Peggy McColl- check out her new book-http://www.viralexplosions.com/book/ #
• Heading down to my event tonight in Sault Ste Marie-had a packed house this afternoon for my talk-lets hope tonight is as successful! #
• Peggy McColl's new book http://viralexplosions.com/book/ is climbing up the charts at amazon-up to #32 will it make it to #1 chk back later #
• Gotta go… I have to get up on stage now… looks like a great crowd tonight here in Sault Ste Marie! #
• Had a great night in Sault Ste Marie-next stop Sudbury-for a public talk on Thursday night… hope to see you there! #
• But first, I'm having a workout in the morning with a personal trainer who attended my talk tonight who promises to punish me… #
• Hmmm… I love exercise… hope I'm not going to regret this! #
• Garret at http://www.lifestylz.ca put me through a killer workout this morning-a resistance workout like I've never experienced-I'm set for the day #
• I exercise on a daily basis and this was one tough workout-mix up your routine today-try a new exercise and let me know how that goes! #
• Stuck at the airport-mechanical issue with the plane-is it just me or do you always wonder if they really fixed the issue? #
• My radio show starts in 10 minutes… go to http://www.voiceamerica.com The Health and Wellness Channel… great guest today… #
• Dr. Brian Martin and I will be discussing how to beat the Beer Belly Blues… guys you`ll want to listen to this one! #
• And for those women who want to know what the heck is going on in that man of there`s this ones for you… #
• Finally arrived in Sudbury… looking for joint venture partners for an upcoming campaign… know someone who is looking for exposure? #
• My campaign is going out to 4,000,000 people on Tuesday, April 20th and I am looking for those who wish to showcase themselves/book/product #
• Contact my publicist Renee Nielly at NotJustAnotherBrand@shaw.ca if you are interested in details! #
• Had a fantastic dinner at respect is burning (yes, that is the name) in Sudbury last evening. Highly recommended! #
• Not quite as sore as I was expecting from my torture session with Garret – the owner of lifestylz (sorry buddy). #
• Time for another great workout. I’ll let you know how my limbs hold up (can you say “snap”?)! #
• What a fantastic leg workout – I can’t believe they (my legs that is) actually held up! BodyWorks (Sudbury) is a great place to train. #
• It’s amazing how great tunes can take you to the next level in a training session. #
• I never got the gyms that have their televisions on with the news blaring instead of playing motivating music. #
• A morning training session to me is what a cup of good java is to others – I can’t thrive without it!!! #
• Getting ready for my CTV Noon News interview in Sudbury – catch it if you can. #
• If you live here, come out to my lecture this evening at the Ambassador Hotel – 7PM. #
• One of my favorite quotes of all time: “To live is the rarest thing in the world. Most people exist, that is all.” – Oscar Wilde #
• Getting ready for my public talk in Sudbury tonight-starts at 7pm at the Ambassador Hotel-hope to see you there! #
• Just completed my lecture in Sudbury – great turn out and great audience to boot! For those of you who did – thanks for attending. #
• Snuck out for another great meal at respect is burning (super high quality food) – the chef is always willing to please. #
• @HealthHabits Its greatly appreciated – Love your icon by the way. in reply to HealthHabits #
• Leaving Sudbury and heading to Toronto…it will be nice to have the weekend off and do the tourist thing (doesn’t happen often). #
• When you get a moment let me know your thoughts on my new Health Minute feature that airs across Canada (www.AwakenYourBody.com). #
• The best way to prepare for life is to begin to live.
  - Elbert Hubbard #
• I appreciate you wanting to read it – from what I’ve seen, its right up your alley. #
• Finally made it to Toronto – can’t wait to enjoy the weekend. #
• My flight left too early for me to grab a workout – it will be interesting to train this late in the day. #
• If you haven’t seen it yet, please check out the new Health Minute (airing across Canada) – http://www.AwakenYourBody.com #
• @HealthHabits Have you been in touch with Renée about the campaign… in reply to HealthHabits #
• @HealthHabits as she is putting this together…notjustanotherbrand@shaw.ca in reply to HealthHabits #
• "Your goals, minus your doubts, equal your reality." – Ralph Marston #
• You don't drown by falling in the water. You drown by staying there. – Unknown Author #
• The power of decision gives you the capacity to get past any excuse to change any and every part of your life instantly.—Tony Robbins #
• I have three words for a workout slump – Ultimate Calorie Burn (new product). #
• Everyone has one of those days where it takes everything to get your butt to the gym! #
• Ahhhhh but once you're there – and you work through the rut – those endorphins kick in again… #
• And you remember what keeps you coming back. #
• Just returned to my hotel from a great dinner meeting about future projects – very enthused! #
• How many of you take for granted the one third of your lives you should spend in bed – sleeping? #
• Even mild sleep deprivation can cause hormonal changes that alter complex metabolic pathways responsible for… #
• controlling appetite, food intake and the amount of calories you burn each day – yes sleep is your greatest fat burning ally. #
• So sweet dreams everyone…see you (or at least write you) in the morning. #
• Consciousness: that annoying time between naps. ~Author Unknown #
• Your world is what you make it as perception equals reality – choose the right thoughts today and make your world incredible! #
• Feeling for a high-impact cardio session this morning – it’s amazing what happens when you listen to what your body is trying to tell you… #
• Mine is saying get out of your huge overly-comfy hotel bed and MOVE YOUR BODY!!! #
• Wow – what an incredible cardio session. It’s amazing how intense 30 minutes can be when you take it to another level. #
• Of course it doesn’t hurt when you take Ultimate Calorie Burn – I normally take 3 and really feel it – today I tried 4…UNREAL ENERGY! #
• @AUnknown someone famous once said: "Beer makes you feel the way you ought to feel without beer." – We'll go with that! in reply to AUnknown #
• Dream as if you'll live forever. Live as if you'll die today. ~James Dean #
• @girlwithnoname Nice to see the Vancouver skyline – and remember, our only limits are self-imposed. in reply to girlwithnoname #
• Nothing tastes as good as being healthy and full of energy feels. #
• Just about to be interviewed by MegaManifestor for his new website – looking forward to it! #
• Nobody can go back and start a new beginning, but anyone can start today and make a new ending… #
• In otherwords, it’s never too late to start or too early to begin living a life of abundance! #
• Just finished being interviewed by Darren Jacklin for his new website nomoreobstacles.com – I love giving these motivational interviews! #
• Darren and I talked about removing the obstacles we place in front of ourselves that prevent us from achieving Optimal Health. #
• “Obstacles don't have to stop you. If you run into a wall, don't turn around and give up… #
• …Figure out how to climb it, go through it, or work around it.” ~Michael Jordan #
• I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day. ~ F. Sinatra #
• What is it about shopping that seems to drain the life-energy out of most men? #
• When women are depressed they go shopping. When men go shopping they get depressed. #
• “Live life so completely that when death comes to you like a thief in the night, there will be nothing left for him to steal.” #
• Congratulations goes out to Derek Johnson on his magazine exposure! #
• Success is not the key to happiness. Happiness is the key to success. ~Albert Schweitzer #
• We used to say: "When you're smiling, the whole world smiles along with you." #
• But according to newer research, it's more like: "When you're not frowning, the world seems less angry and less sad." #
• So STOP frowning so much and START smiling more – it's amazing how quickly you can change a mood! #
• @KendalKendrick Check out this super-talented painter and her latest painting – Jericho Longboats http://ow.ly/i/19sX in reply to KendalKendrick #
• Getting psyched up for another workout, which will be kind of strange since I don’t usually train this late in the day. #
• It’s amazing what a few capsules of Ultimate Calorie Burn and some great tunes can help one accomplish! #
• You know what they say: Exercise. is the poor person's plastic surgery. #
• Just completed another fantastic workout here at the Marriott (Eaton’s Centre) – great gym for a hotel and yet I’m the only one in it! #
• It’s like cruising – 3,000 people on a ship and only 5 people in the gym… #
• …yet they all seem to show up to the midnight all-you-can-eat chocolate buffet! #
• Someone once said: CHOCOLATE IS A LOT CHEAPER THAN THERAPY, AND YOU DON'T NEED AN APPOINTMENT. #
• I've heard that if you make it to Heaven, CHOCOLATE HAS NO CALORIES AND IS SERVED AS THE MAIN COURSE. #
• One of life's great mysteries is – how a two-pound box of candy can make a person gain five pounds. #
• One of my clients once said: "I would give up chocolate, but I’m no quitter." #
• A day without sunshine is a day without vitamin D. #
• @girlwithnoname Great tune – brings back the memories (must download) – up popped: This is How We Do It ~ Montell Jordan on my iPOD today… in reply to girlwithnoname #
• @HotelGymReview I'd be happy to write a review – where do I send it? in reply to HotelGymReview #
• @HotelGymReview Done! in reply to HotelGymReview #
• Just had the hotel security open up the rooftop deck so I could catch a few rays of pure energy – what a great feeling. #
• “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~ Ralph Waldo Emerson #
• “Don’t ask what the world needs. Ask what makes you come alive, and go do it… #
• Because what the world needs is people who have come alive.” ~ Howard Thurman #
• Just got back to my hotel from another great dinner in downtown Toronto. #
• Light travels faster than sound. This is why some people appear bright until you hear them speak. #
• If 4 out of 5 people SUFFER from diarrhea… does that mean that one enjoys it? #
• WARNING: Never, under any circumstances, take a sleeping pill and a laxative on the same night. #
• Morning everyone – got my tunes all ready and I’m about to have my last workout at the Marriott in beautiful downtown Toronto. #
• "The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit." ~Ken Doherty #
• Try starting your day off with a great laugh – Always Remember: You’re Unique, Just Like Everyone Else. #
• Whew…Just got back from a 40 minute high-intensity workout session (which are the best by the way) – just in time for my conference call. #
• Way back as a fetus, it was testosterone that flipped the switch making you a man – and the women are thinking; Thank God for estrogen! #
• Kim Lyons from The Biggest Looser will be my guest this Wednesday on Transforming Health with Brad King – 12PST (www.AwakenYourBody.com). #
• Let me know your thoughts on my new Health Minute – airing across Canada each morning: http://www.youtube.com/watch?v=yax-wNKH9kQ #
• Just about to do another radio interview on Beer Belly Blues here in Toronto. Men, stay tuned… #
• After age 30 most men lose about 1 percent of their testosterone levels each year and gain – get this – estrogen – a lot of it (yikes). #
• Just completed another Beer Belly Blues interview here in Toronto… #
• …The host wanted to cover the topic of why testosterone levels seem to be falling in today’s men. #
• Excessive stress = high cortisol, which competes with testosterone causing: The Beer Belly Blues (www.BeerBellyBlues.com) – not good! #
• I'm in shape. Round is a shape….isn't it? ~ Author Unknown #
• Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. ~ Doug Larson #
• If you truly want a great laugh (and who doesn’t) check this 30 second commercial out!!! #
• If you truly want a great laugh (and who doesn’t) check this 30 second commercial out – http://www.youtube.com/watch?v=ypUo3RrPHWs #
• Getting ready to launch my Beer belly Blues bestselling book campaign tomorrow – stay tuned for some incredible freebies!!! #
• Just a hint of some of the incredible contributors that will be giving free gifts tomorrow as part of the Beer Belly Blues campaign… #
• …Dr. Michael Schmidt (NASA), Kim Lyons (Biggest Loser), Peggy McColl (New York Times bestselling author), Sarah Fisher (Indianapolis 500)… #
• The positive thinker sees the invisible, feels the intangible, and achieves the impossible. – See you tomorrow. #
• My bestselling book campaign runs today with over 30 incredible contributors – and their generous FREE gifts. Visit http://www.BeerBellyBlues.com #
• Beer Belly Blues What Every Aging Man and the Women in his Life Needs to know. Receive over 30 free gifts TODAY – http://www.BeerBellyBlues.com #
• Another day – another hotel gym – yet one more way to supercharge my day! #
• IMPORTANT: Are you suffering from the Beer Belly Blues? Visit http://www.BeerBellyBlues.com and receive over 30 free gifts TODAY. #
• FEEL GREAT AGAIN – lose belly fat, increase libido, and so much more. OVER 30 free gifts TODAY – http://www.BeerBellyBlues.com – Don't miss this!!! #
• WOW – Beer Belly Blues has already cracked the bestseller list in men's health on Amazon.com – http://www.BeerBellyBlues.com #
• I’m in the middle of my interview on CKXS FM Ontario– tune in! #
• Just finished an incredible hour interview about stress and male menopause on CKXS FM in Ontario. #
• If you haven’t done so yet – you should check out http://www.BeerBellyBlues.com to receive over 30 incredible gifts from huge names! #
• Beer Belly Blues rising up the Amazon rankings – number one here we come – thanks for all your incredible support – http://www.BeerBellyBlues.com #
• Beer Belly Blues quickly rising up the Amazon rankings – number one here we come – thank's for the support – http://www.BeerBellyBlues.com #
• Did you know 1 in 2 men over 40 experience erectile dysfunction? Visit http://www.BeerBellyBlues.com and receive over 30 free gifts TODAY. #
• Just working in the Air Canada lounge in Toronto before my flight to Windsor. #
• Please check out http://www.BeerBellyBlues TODAY to receive over 30 incredible FREE gifts from huge names like Dr. John Grey and Kim Lyons… #

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Twitter Weekly Updates for 2010-04-13

• World Health Day today… do yourself a favour and do something healthy today! Park farther away and walk, drink more water, smile… #
• http://www.1073kool.fm is giving out great tips for World Health Day today… hosts Robin and Brian are great to listen to! #
• My radio show is starting in 20 minutes… http://www.VoiceAmerica.com... The Health and Wellness Channel… my guest today is… #
• Dr. Pat Baccili… we will be covering… What would you do if you knew you could not fail… this is going to be a great interview! #
• Beautiful day here in Vancouver… driving with my top down… on my car that is! #
• I'm on my way to CityTV to film 13 segments that will air for the next 13 weeks on Breakfast Television across the country… should be fun! #
• Ahhh… it is good to be done work for today-opening up a nice bottle of Cedar Creek Merlot-great wine if you haven't had a chance to try it #
• Remember… act healthy 80% of the time… but let loose for the other 20%… that’s what weekends are for! #
• I just finished hiking the North Shore mountains with my dogs… great hike… especially on such a beautiful day! #
• Nothing like regenerating with the clean mountain air! #
• And better yet, my dogs are wiped for the day! #
• What are you all doing to relax and replenish this weekend? #
• My nephew is celebrating his 10th birthday at the Vancouver Giants game tonight… Go Giants Go… Happy Birthday Ryan!!! #
• @MattsMedia Hey Matt-glad to hear your new class is going well-I know Renee really enjoyed and learned a lot from your course-well done! in reply to MattsMedia #
• Remember: If your dog is fat, you're not getting enough exercise. #
• Speaking of which… another great day… another reason to take my dogs hiking in the North Shore Mountains! #
• Very proud of Henrik Sedin winning the Art Ross trophy-not only a brilliant player-but a classy guy! Props to him and the entire team… #
• I'm off to YVR… flying out to Sault Ste Marie where I'll be a keynote speaker at the Green and Healthy Show tomorrow… #
• Just landed in Toronto… grabbing a bite to eat then heading to my next flight… Sault Ste Marie here I come! #
• Okay… now I'm bored at the Toronto airport… bored…bored…bored… #
• Yeah… my day of travelling is over… I made it to Sault Ste Marie… if you are in town I hope you make it to the health show tomorrow #
• Up and off to the gym… feels like a leg day… which will feel great after sitting on the plane all day yesterday! #

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Twitter Weekly Updates for 2010-04-06

• My FREE teleseminar on Stress… the Silent Saboteur is starting in 2 minutes… http://bit.ly/9jb4yP hope you can join me! #
• My radio show on Voice America is starting now… http://bit.ly/as8Q39 The Health and Wellness Channel… my guest today is Dr. Hyla Cass… #
• Dr. Hyla Cass is the author of 8 Weeks to Vibrant Health…I hope you will join me… http://bit.ly/as8Q39... The Health Wellness Channel #
• @mikestenger Eliminate obesity! Life`s too short-no need to make it shorter- 300,000 premature deaths associated with obesity annually-YIKES in reply to mikestenger #
• Happy Monday… for those of you who have today off from work/school… enjoy your day! #
• Just finished a retailer training for LeafSource at the Nanaimo Health Shop… one down-many more to go! #

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