Twitter Weekly Updates for 2010-05-25

• Just flew in to beautiful San Francisco to shoot a couple of interviews with Dr. John Grey (the world’s best-selling relationship author). #
• Looking forward to discussing hormonal health and the impact stress and our environment plays. #
• Many don’t realize that they are walking around with a dysfunctional metabolism due to unhealthy levels of their sex hormones. #
• Life Extension Foundation recently reviewed 7,619 blood samples of their male members and found 86% suffered from testosterone deficiency. #
• The scary part about low testosterone is that it is often seen in relatively young men (between the ages of 30-39). #
• Mortality rates are 88% higher in men with low testosterone, compared with men who had normal testosterone. #
• Everything you’ve ever wanted to know about testosterone and men’s health – http://www.BeerBellyBlues.com #
• Transforming Health today: How to effectively deal with stress with Dr. Jack Singer—Patch Adams of stress psychology—http://bit.ly/aU2YC6 #
• Unbelievable workout in the Sheraton gym in San Francisco – now going to a breakfast place called Mama's…will let’s you know how it was! #
• Find out how to stop stress from ruining your life TODAY on Transforming Health – http://bit.ly/aU2YC6 #
• Fantastic Transforming Health Show today with the Patch Adams of stress psychology—Dr. Jack Singer. http://bit.ly/bScgxy #
• Dr. Singer shares his strategies on How to Deal with Stress and Stop it from Ruining your Health – http://bit.ly/bScgxy #

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Twitter Weekly Updates for 2010-05-18

• Presenting the first Fat Wars Belly Buster Program at Natures Fare, Langley tonight @ 6PM – registration: http://bit.ly/cgPrOB #
• Wednesday’s Wellness Tip (the best summer exercise) will be featured on KOOL FM at 8:40 PST today – http://bit.ly/3ZkaGT #
• Wednesday’s Wellness Tip (the best summer exercise) will be featured on KOOL FM NOW – http://bit.ly/3ZkaGT #
• Transforming Health TODAY (12PST/3EST) – best-selling author Dr. Ann Louise Gittleman will discuss Fat Flush for Life – http://bit.ly/aU2YC6 #
• Transforming Health TODAY (12PST/3EST)–best-selling author Dr. Ann Louise Gittleman will discuss Fat Flush for Life – http://bit.ly/aU2YC6 #
• Latest HEALTH MINUTE airing across Canada – what you need to know about Xenoestrogens: http://bit.ly/cUym5U #
• On Transforming Health – New York Times best-selling author Dr. Ann Louise Gittleman discussing Fat Flush for Life – http://bit.ly/aU2YC6 #
• Fantastic Transforming Health party at my house last night. Even the best-selling relationship author of all time – Dr. John Grey showed up. #
• Just returned from the annual Canadian Health Food Association party – food was great and so was the music! #
• If you missed it: best-selling author – Dr. Ann Louise Gittleman discusses how to Flush Fat from your body for Life – http://bit.ly/aU2YC6 #
• What you need to know about Xenoestrogens: http://bit.ly/cUym5U #
• Another Canadian Health Food Association Show wrapped up this weekend–it’s always nice to show off your city when the weather is beautiful. #
• Leaving for San Francisco in the morning to tape two shows with the incredible Dr. John Grey from Men are from Mars, Women are from Venus. #

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Twitter Weekly Updates for 2010-05-11

• Looking forward to my live interview tomorrow morning in Cincinnati with Jim Scott on 700 WLW-AM (6:40AM-PST/9:40AM40-EST). #
• Nothing like a 45 minute power-nap before a lecture – completely reawakens the mind. #
• “Happiness is the meaning and the purpose of life, the whole aim and end of human existence” ~Aristotle #
• And speaking of happiness, as many women will tell you: “Forget love, I'd rather fall in chocolate.” #
• Don’t miss tomorrow’s Transforming Health show with the bestselling author of Every Word Has Power – Yvonne Oswald (www.AwakenYourBody.com) #
• Just completed a training in Winnipeg for a group of incredible health retailers – makes me remember why I love this industry so much! #
• Don’t miss my interview with bestselling author Yvonne Oswald (Every Word Has Power) tomorrow on Transforming Health – http://bit.ly/aU2YC6 #
• You can also download previous interviews with Dr. John Grey, Dr. Michael Colgan and many other health-changers @ http://bit.ly/aU2YC6 #
• Tune into my live interview tomorrow morning in Cincinnati with Jim Scott on 700 WLW-AM (6:40AM-PST/9:40AM40-EST). Hope you can catch it… #
• Tune into my live interview this morning in Cincinnati with Jim Scott on 700 WLW-AM (6:40AM-PST/9:40AM40-EST). Hope you can catch it… #
• I always try to fit in a high-intensity workout before a television or radio interview as it is the greatest way to rejuvenate the brain. #
• Here goes – 2 Ultimate Calorie Burn half-an-hour before my workout in the world’s smallest hotel gym (great equipment though). #
• Unreal 45 minute workout – gotta bring it down before my interview – lol #
• Finished my work out just in time for my Cincinnati radio interview – put the key in my hotel door as the phone was ringing – phew! #
• It’s interesting being interviewed when your heart rate is still sky high and you’re trying your hardest to sound normal. #
• Shout out to Cincinnati 700 WLW (http://bit.ly/M3Guf) radio personality Jim Scott – great interviewer – great host! #
• Back to the gym to finish abs (my favorite part of my workout…NOT!)… #
• …then off to my in-store appearance – 11AM-12:30 @ Nutrition House Polo Park (Winnipeg). #
• IMPORTANT: Are you eating bisphenol A? http://bit.ly/bcs01q #
• Transforming Health today (12PM PST/3PM EST) – Every Word Has Power: Switch on Your Language and Turn on Your Life) – http://bit.ly/aU2YC6 #
• On Transforming Health today – Every Word Has Power: Switch on Your Language and Turn on Your Life – http://bit.ly/aU2YC6 #
• If you’ve ever wanted to take your life to the next level – do not miss today’s interview NOW on Transforming Health – http://bit.ly/aU2YC6 #
• RIGHT NOW on Transforming Health – Every Word Has Power: Switch on Your Language and Turn on Your Life – http://bit.ly/aU2YC6 #
• The majority of men lose their libido and experience some degree of ED as they age–find out how to put a stop to it: http://bit.ly/bTxLEU #
• Check out my new Health Minute on creating an Ultimate Libido – http://bit.ly/aU2YC6 #
• Erectile dysfunction and low libido – happening at younger and younger ages: http://bit.ly/aU2YC6 #
• @SabrinaSokal Hey Sabrina thanks for the kind words – they’re appreciated! in reply to SabrinaSokal #
• “Dream as if you'll live forever, live as if you'll die today.” ~James Dean #
• Dreams are like stars…you may never touch them, but if you follow them they will lead you to your destiny. #
• Fantastic Transforming Health interview – very powerful life-changing information about the power of our chosen WORDS – http://bit.ly/aU2YC6 #
• Lagging libidos – it’s more of a problem than most are willing to admit – http://bit.ly/bTxLEU #
• New Health Minute airing across Canada – love to get your feedback: http://bit.ly/bTxLEU #
• Last workout in the hamster cage hotel gym in Winnipeg before I head home–can’t wait to get back to sunshine (a special woman and fur kids). #
• One of the funniest 30 second videos–do your body a favor, start your day off with a laugh-http://bit.ly/aWhAnj #
• Finally got back home from Winnipeg – back to beautiful sunshine and the second I turned on my laptop my hard drive crashed – oh joy! #
• Is there anything I can do when I receive the message: “Operating System Not Found” as soon as I boot my laptop up (with a clicking sound)? #
• Lagging libidos – it’s more of a problem than most are willing to admit – http://bit.ly/bTxLEU #
• You will never "find" time for anything. If you want time, you must make it. Right now I am making time for sleep. #
• Change your thoughts and you change your world. ~Norman Vincent Peale #
• I will be interviewed by health expert extraordinaire Kevin Bailey on Take Control of Your Health @ 1PM-PST/4PM-EST: http://bit.ly/b6kob3 #
• Just got back from an incredible leg workout – three quarters of an hour (in and out)…on a high for the rest of the day! #
• New Health Minute airing across Canada – love to get your feedback: http://bit.ly/bTxLEU #
• Being interviewed by health expert extraordinaire Kevin Bailey on Take Control of Your Health @ 1PM-PST/4PM-EST: http://bit.ly/b6kob3 #
• Another incredible day in Vancouver. There is no place more beautiful than this city on a sunny day – can’t wait to hike! #
• Proper exercise has now been proven to forestall osteoporosis – http://bit.ly/9uoVOC #
• TV exposure among toddlers decreases classroom engagement, lowers math grades, leads to a sedentary life and obesity – http://bit.ly/9ruRia #
• Research shows that both bones and muscles release signals that directly affect one another's function or dysfunction—http://bit.ly/cEFtvG #
• The program of obesity starts in infancy (and even in the womb). Children don’t buy the groceries – we do! #
• Getting ready to catch a flight on Helijet over to Victoria – what an incredible day to fly in a helicopter. #
• Hope is itself a species of happiness, and perhaps, the chief happiness which this world affords. ~Samuel Johnson #
• If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes. ~Andrew Carnegie #
• Happy Morthers Day – Mothers hold their children's hands for a short while, but their hearts forever. ~Author Unknown #
• Take it from someone who has lost a Mom: if you are blessed enough to still experience the miracle of your own mothers… #
• …don’t ever let another day go by without telling her what she truly means to you. #
• Too often we take for granted the ones we love and just expect them to always be around… #
• …Life doesn’t spin that way, which is all the more reason to appreciate what you still have to celebrate – HAPPY MOTHER’S DAY all. #
• Another Monday – another hotel gym to start my morning in. #
• The last time I was at the Marriott in Victoria their gym had a great little universal fitness station – for some reason they’ve removed it. #
• Once you realize that cardio is not the answer to life-long fat loss and resistance exercise is – the sooner you will realize your goals. #
• Muscle is, always has been and always will be the key metabolic engine of the human body – the more you have, the more fat you will burn! #
• Was interviewed by Mr. Wonderful (Kevin Bailey) on his radio show – Take Control of Your Health – here’s the link: http://bit.ly/adwSRh #
• The best natural organic product I have ever seen for joint pain, immune balance and enhanced energy – http://www.LeafSource.com #
• Once again, only one in the hotel gym…It’s unbelievable that so FEW individuals understand that exercise is NO LONGER AN OPTION! #
• Back home after a great in-store at The Vitamin Shop in Victoria – flew back via Helijet – an incredible experience on a day like today! #
• Could eating grapes slow or even reverse heart disease and type 2 diabetes? http://bit.ly/d3XrCp #
• Seniors who consume a higher level of dietary protein are less likely to suffer hip fractures – http://bit.ly/cUt6wT #
• Sleeping is no mean art: for its sake one must stay awake all day. ~Friedrich Nietzsche #
• Insufficient sleep decreases metabolism—leading to overweight and obesity. ~ Archives of Internal Medicine #
• Studies show a direct link between insufficient sleep and dysfunctional metabolism that leads to: premature aging, disease and obesity. #
• Hmmmm, perhaps it's time to sleep. #
• Want to lower bad cholesterol naturally? Eat more of the right nuts – http://bit.ly/bLDnr0 #
• The greater the initial weight loss in obese patients, the larger the total weight loss observed longer term. http://bit.ly/9paGMG #
• Going for a hike in beautiful Lynn Valley with the fur kids – what an incredible day to get out and move your body. #

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Twitter Weekly Updates for 2010-05-04

• “Self-respect is to the soul as oxygen is to the body… #
• "Deprive a person of oxygen, and you kill his body; deprive him of self-respect and you kill his spirit.” ~Thomas Szasz #
• Can you think yourself thin? Tune into my radio show tomorrow @ 12PST (3EST) to find out – http://www.AwakenYourBody.com #
• Just finished another great day of work and now unwinding with a nice glass (or two) of Penfolds – mmmmm, what a way to cap off a day! #
• Can you think yourself thin – tune in to my radio show tomorrow to find out (www.AwakenYourBody.com). #
• Nite, nite – Some say that sleep is nothing more than a symptom of caffeine deprivation. #
• “Every morning I wake up saying, I'm still alive; a miracle. And so I keep on pushing.” ~Jacques Cousteau #
• Getting ready for my live Wednesday Wellness Tip on KOOL FM. #
• Is it possible to Think Yourself Thin? We’ll find out today on Transforming Health at 12PM PST (3EST) – http://www.AwakenYourBody.com. #
• Thoughts are not a necessity; most of the time they are just distractions that obstruct your inner vision. #
• Is it possible to Think Yourself Thin? Find out today on Transforming Health at 12PM PST (3EST) – http://www.AwakenYourBody.com. #
• Unbelievable leg workout – short, to the point and highly effective – metabolism boosted for the day! #
• That’s the real beauty about high-impact – short-duration workouts; the real metabolic effects take place once you leave the gym. #
• @HealthHabits Congrats on the growing fan base…Passion always shines through – keep up the great work. in reply to HealthHabits #
• 1 hour till my radio show: The power of your mind – think thin to be thin…We are what we believe we are! http://www.AwakenYourBody.com #
• Just finished another Transforming Health show – the power of the mind in successful fat loss (great interview) – http://www.AwakenYourBody.com #
• Beautiful day in Vancouver…Can’t wait to catch a few rays later today. #
• The power of decision gives you the capacity to get past any excuse to change any and every part of your life in an instant. ~Tony Robbins #
• Research on the myriad benefits of exercise—as it pertains to our aging bodies—is now irrefutable. #
• Masters’ athletes (those still competitive in sports well past middle age) can often resemble the biological age of someone much younger. #
• So even though the vehicle may look like a collector’s item, inside the engine is still purring. #
• Talk about an incredible product with real research and it’s organic to boot – http://www.LeafSource.com #
• Just completed a teleseminar for a number of health food retail professionals across Canada on an incredible product called LeafSource. #
• Did you ever walk in a room and forget why you walked in? I think that's how dogs spend their lives. ~Sue Murphy #
• Time is the only thief we can't get justice against. ~Astrid Alauda #
• Getting ready for a fantastic high-impact-hike (with the fur-kids) on the Lynn Loop…Incredible way to rev the engine for the entire day! #
• If you desire to achieve something – do it, don’t put it off, as Napoleon Hill said: “Don’t wait. The time will never be just right.” #
• Just completed another great hike on the Lynn Loop in beautiful Lynn Valley – pumped for the day! #
• I am still amazed at the feeling I get by taking only two Ultimate Calorie Burn before my hikes – talk about a body/mind boost. #
• If you missed my interview yesterday (Think Thin to Live Thin) you can catch it @ http://bit.ly/aXFQ1Y #
• Too many times we forget to apply the proper program when it comes to being successful at life-long fat loss. http://bit.ly/aXFQ1Y #
• Using the power of decision gives you the capacity to get past any excuse to change any and every part of your life in an instant. T Robbins #
• Proper resistance exercise in contrast to aerobic activities like running, renews lean muscle tissue and overall metabolism… #
• So in most cases, you have to lift weight to lose it! #
• One of the first things people think of when trying to lose excess weight is performing endless hours of aerobic exercise – big mistake! #
• Aerobic activity definitely has its place in a health enhancing program, but it doesn’t do much for stripping the body of excess fat. #
• In order to positively affect the rate at which body fat is burned long-term, you must learn to increase both muscle mass and activity. #
• The difference between try and triumph is just a little umph! ~Marvin Phillips #
• Did you wake up this morning an instantly tell yourself what a fantastic day this is and how happy you are to be alive? #
• It’s astonishing what a little positive self-talk can create for your life. #
• Act as if you are already the person you want to be! #
• You know you’re young when: You wake up in the morning and POP out of bed… #
• You know you’re not-so young when: You wake up in the morning and hear a POP when you get out of bed. ~B. King #
• Stress is often an unavoidable part of daily life. Most don't realize that chronic stress can devastate an otherwise healthy metabolism. #
• With stress, it doesn't matter whether the situation is truly dangerous, or a perceived fear, as the reaction is the same. #
• Metabolic and weight problems begin to occur when cortisol (the primary stress hormone) levels are elevated over an extended period of time. #
• Cortisol strips muscle tissue (by removing nitrogen) which causes a reduction in our ability to burn fat. Muscle = greater fat burning. #
• When the body senses stress hormones, its protective reaction is to hold onto body fat, just in case it may need it later for survival! #
• Chronic elevations of cortisol can damage and degrade tissue, increase belly fat and deplete levels of serotonin (the "feel good" hormone). #
• Stress is the trash of modern life – we all generate it but if you don't dispose of it properly, it will pile up and overtake your life. #
• My favorite: How beautiful it is to do nothing, and then to rest afterward. ~Spanish Proverb #
• Friday’s to me say that I get to spend quality time with my fur-kids hiking the entire weekend – regenerating for another week. #
• “I always give 100% at work: 13% Monday – 22% Tuesday – 26% Wednesday –
  35% Thursday – 4% Friday.” #
• One of the great myths about natural medicines is that they are not scientific. #
• We are biologically programmed for intimate relationships and these relationships are as vital to our health as food, water and oxygen. #
• Don’t put your life off for one more second. “Procrastination is the grave in which we bury our dreams” ~Amy Robertson #
• Just got back from an intended high-impact Lynn Loop hike – Just wasn’t feeling it today so I turned it into a 30 minute walk instead. #
• Normally I would feel guilty from not getting in a high-intensity workout – but you’ve got to listen to what your body is telling you. #
• What an incredibly beautiful day in Vancouver. Sun is beaming, putting the roof down, life doesn’t get much better. #
• Sipping home-made organic sangria on the balcony on an incredible Saturday evening – pure bliss! #
• Humic acid is the latest “buzz word” in the health/wellness field – reported benefits range from increased energy to enhanced immunity. #
• You need to make sure that you use humic acid that is sourced from a proprietary area with a good amount of research – http://www.LeafSource.com #
• Regeneration is the key to optimal health and longevity and is what defines our youth. #
• Too many of us break down long before we should be. Stoping this breakdown is the key to health, happiness and longevity. #
• Over time, a lack of nutrients will ultimately lead to malnutrition, increased risk for disease, loss of energy, and premature aging. #
• Millions of people are literally ingesting more than enough food each day, exceeding their minimum caloric intake… #
• …and STILL not getting the vital nutrients their bodies need… In other words, they are starving to death on full stomachs. #
• Due to over-farming, toxins, and modern food processing, our bodies do not receive the nutrients they need to repair and regenerate. #
• @michaelkwan Great first period! in reply to michaelkwan #
• Going for a hike in the rain – the problem is not with the rain – the problem is with my prima donna dogs in the rain! #
• What is it about rain that makes a dog turn to stone the second its paw touches ground and yet the same dog loves to swim? #
• If you think dogs can't count, try putting three dog biscuits in your pocket and then giving Fido only two of them. ~Phil Pastoret #
• If your dog is fat, you aren't getting enough exercise. #
• If it wasn't for dogs, some people would never go for a walk. #
• Don't knock the weather; nine-tenths of the people couldn't start a conversation if it didn't change once in a while. ~Kin Hubbard #
• Anyone who says sunshine brings happiness has never danced in the rain. ~Author Unknown #
• @cscott31 Touche in reply to cscott31 #
• Super early flight to Winnipeg tomorrow – Breakfast Television interview even earlier on Tuesday. #
• Speaking of Breakfast Television, check out my Health Minute which airs across Canada each morning – http://bit.ly/96vxVy #
• No matter how tired you may feel each morning push yourself out of bed, dedicate at least 30 minutes to rigorous exercise, claim your day! #
• Gotta love the 5:30 wake-up call for those way-too-early-in-the-morning flights. #
• I think someone should invent an alarm clock that actually says: YOU’VE GOT TO BE KIDDING when it wakes you up before 6AM. #
• The beautiful thing about getting up early is you get to witness an entirely different world. #
• Nothing like turning-up great music first thing in the morning – kinda sets the tone for the day. #
• Don’t be like the majority of humans who grab a muffin and cup of java to start the day – your body deserves better – a lot better! #
• Coffee is for those who love the taste, the aroma, the experience – not for those who can’t get through the day without it. ~B. King #
• Just arrived at my hotel in Winnipeg – unfortunately had an Air Canada flight attendant with a nasty attitude. #
• Your problems are not the responsibility or fault of others. #
• I’ve found the best way to deal with nasty people is to just smile. A real smile beats a nasty demeanor any day of the week. #
• “Our attitude toward life determines life's attitude towards us.” ~John N. Mitchell #
• “Attitude is a little thing that makes a big difference.” ~Winston Churchill #
• “The only disability in life is a bad attitude.” ~Scott Hamilton #
• Research confirms: people falling in love experience brain chemistry that causes them to idealize their interests and not notice flaws. #
• I get asked often, if there was one simple step I could share about achieving optimal health, what would it be? My reply: #
• …make the decision to change, believe in yourself, and implement the necessary strategy to get you there! #
• Studies show that the more positive and happier we are, the longer we may live. #
• Few people realize this, but brain cancer has now surpassed leukemia as the number one cancer killer in children. #
• It is next to impossible to avoid the multitude of invisible radio frequencies (RF) and electromagnetic fields (EMF) bombarding us. #
• How many of us think about the future consequences when we hold a cell phone to our head and talk for hours? #
• I will be appearing on Breakfast Television tomorrow morning in Winnipeg between 7:15 & 7:30AM. #
• Arrived in Winnipeg with nothing but a spring jacket – pays to check the weather prior to leaving! #
• Studies show that electromagnetic radiation can penetrate almost straight through the entire brain of a 5-year old child! #
• Don't allow children to use cell phones – why take any chances? #
• To date, several countries including France, Germany and India have issued recommendations to limit exposure to electromagnetic fields. #
• I will be appearing on Breakfast Television tomorrow in Winnipeg a little after 7AM. Hopefully someone will be awake to witness it! #
• Getting ready for my Winnipeg Breakfast Television interview. Perhaps they should change the name to: Too-Early-In-The-Morning-Television:) #
• Just completed my Winnipeg Breakfast Television interview – well worth getting up for! #
• We discussed falling testosterone levels throughout North American men and how up to 50% of all men at 40… #
• …now have testosterone levels much below what was considered the normal range back in the 50’s. #
• Recent studies indicate that the numerous pesticides, preservatives and plastics – known as "hormonal disruptors" – #
• – are the main causative factors in lower testosterone values, however I believe that stress is also a major culprit—perhaps even more so! #
• Everything you’ve ever wanted to know about testosterone and men’s health – http://www.BeerBellyBlues.com #
• Time for my workout – this should be interesting since the gym at this hotel is the size of a hamsters cage…Good thing its empty! #
• Another fantastic workout in a tiny hotel gym. There were actually three people in the gym with me – can you say: “RIDICULOUSLY HOT!” #
• It always amazes me when I see people working out in a hotel gym – it really is a rare sighting. #
• You know you’re in trouble when you start sweating the second the door closes behind you – personal hygiene is greatly appreciated! #
• @HealthHabits Testosterone affects fat loss by increasing the number of fat-releasing receptors on the fat-cell membranes. in reply to HealthHabits #
• Testosterone blocks a key enzyme called lipoprotein lipase that is necessary for the uptake of fat into the body’s fat cells. #
• When fat cells are exposed to testosterone in a test tube, the activity of lipoprotein lipase is dramatically reduced. #
• Studies also show that mortality rates are 88% higher in men with low testosterone, compared with men who have normal testosterone. #

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