Twitter Weekly Updates for 2010-04-20

• Is it possible for anyone to create a viral explosion? Yes, says Peggy McColl- check out her new book-http://www.viralexplosions.com/book/ #
• Heading down to my event tonight in Sault Ste Marie-had a packed house this afternoon for my talk-lets hope tonight is as successful! #
• Peggy McColl's new book http://viralexplosions.com/book/ is climbing up the charts at amazon-up to #32 will it make it to #1 chk back later #
• Gotta go… I have to get up on stage now… looks like a great crowd tonight here in Sault Ste Marie! #
• Had a great night in Sault Ste Marie-next stop Sudbury-for a public talk on Thursday night… hope to see you there! #
• But first, I'm having a workout in the morning with a personal trainer who attended my talk tonight who promises to punish me… #
• Hmmm… I love exercise… hope I'm not going to regret this! #
• Garret at http://www.lifestylz.ca put me through a killer workout this morning-a resistance workout like I've never experienced-I'm set for the day #
• I exercise on a daily basis and this was one tough workout-mix up your routine today-try a new exercise and let me know how that goes! #
• Stuck at the airport-mechanical issue with the plane-is it just me or do you always wonder if they really fixed the issue? #
• My radio show starts in 10 minutes… go to http://www.voiceamerica.com The Health and Wellness Channel… great guest today… #
• Dr. Brian Martin and I will be discussing how to beat the Beer Belly Blues… guys you`ll want to listen to this one! #
• And for those women who want to know what the heck is going on in that man of there`s this ones for you… #
• Finally arrived in Sudbury… looking for joint venture partners for an upcoming campaign… know someone who is looking for exposure? #
• My campaign is going out to 4,000,000 people on Tuesday, April 20th and I am looking for those who wish to showcase themselves/book/product #
• Contact my publicist Renee Nielly at NotJustAnotherBrand@shaw.ca if you are interested in details! #
• Had a fantastic dinner at respect is burning (yes, that is the name) in Sudbury last evening. Highly recommended! #
• Not quite as sore as I was expecting from my torture session with Garret – the owner of lifestylz (sorry buddy). #
• Time for another great workout. I’ll let you know how my limbs hold up (can you say “snap”?)! #
• What a fantastic leg workout – I can’t believe they (my legs that is) actually held up! BodyWorks (Sudbury) is a great place to train. #
• It’s amazing how great tunes can take you to the next level in a training session. #
• I never got the gyms that have their televisions on with the news blaring instead of playing motivating music. #
• A morning training session to me is what a cup of good java is to others – I can’t thrive without it!!! #
• Getting ready for my CTV Noon News interview in Sudbury – catch it if you can. #
• If you live here, come out to my lecture this evening at the Ambassador Hotel – 7PM. #
• One of my favorite quotes of all time: “To live is the rarest thing in the world. Most people exist, that is all.” – Oscar Wilde #
• Getting ready for my public talk in Sudbury tonight-starts at 7pm at the Ambassador Hotel-hope to see you there! #
• Just completed my lecture in Sudbury – great turn out and great audience to boot! For those of you who did – thanks for attending. #
• Snuck out for another great meal at respect is burning (super high quality food) – the chef is always willing to please. #
• @HealthHabits Its greatly appreciated – Love your icon by the way. in reply to HealthHabits #
• Leaving Sudbury and heading to Toronto…it will be nice to have the weekend off and do the tourist thing (doesn’t happen often). #
• When you get a moment let me know your thoughts on my new Health Minute feature that airs across Canada (www.AwakenYourBody.com). #
• The best way to prepare for life is to begin to live.
  - Elbert Hubbard #
• I appreciate you wanting to read it – from what I’ve seen, its right up your alley. #
• Finally made it to Toronto – can’t wait to enjoy the weekend. #
• My flight left too early for me to grab a workout – it will be interesting to train this late in the day. #
• If you haven’t seen it yet, please check out the new Health Minute (airing across Canada) – http://www.AwakenYourBody.com #
• @HealthHabits Have you been in touch with Renée about the campaign… in reply to HealthHabits #
• @HealthHabits as she is putting this together…notjustanotherbrand@shaw.ca in reply to HealthHabits #
• "Your goals, minus your doubts, equal your reality." – Ralph Marston #
• You don't drown by falling in the water. You drown by staying there. – Unknown Author #
• The power of decision gives you the capacity to get past any excuse to change any and every part of your life instantly.—Tony Robbins #
• I have three words for a workout slump – Ultimate Calorie Burn (new product). #
• Everyone has one of those days where it takes everything to get your butt to the gym! #
• Ahhhhh but once you're there – and you work through the rut – those endorphins kick in again… #
• And you remember what keeps you coming back. #
• Just returned to my hotel from a great dinner meeting about future projects – very enthused! #
• How many of you take for granted the one third of your lives you should spend in bed – sleeping? #
• Even mild sleep deprivation can cause hormonal changes that alter complex metabolic pathways responsible for… #
• controlling appetite, food intake and the amount of calories you burn each day – yes sleep is your greatest fat burning ally. #
• So sweet dreams everyone…see you (or at least write you) in the morning. #
• Consciousness: that annoying time between naps. ~Author Unknown #
• Your world is what you make it as perception equals reality – choose the right thoughts today and make your world incredible! #
• Feeling for a high-impact cardio session this morning – it’s amazing what happens when you listen to what your body is trying to tell you… #
• Mine is saying get out of your huge overly-comfy hotel bed and MOVE YOUR BODY!!! #
• Wow – what an incredible cardio session. It’s amazing how intense 30 minutes can be when you take it to another level. #
• Of course it doesn’t hurt when you take Ultimate Calorie Burn – I normally take 3 and really feel it – today I tried 4…UNREAL ENERGY! #
• @AUnknown someone famous once said: "Beer makes you feel the way you ought to feel without beer." – We'll go with that! in reply to AUnknown #
• Dream as if you'll live forever. Live as if you'll die today. ~James Dean #
• @girlwithnoname Nice to see the Vancouver skyline – and remember, our only limits are self-imposed. in reply to girlwithnoname #
• Nothing tastes as good as being healthy and full of energy feels. #
• Just about to be interviewed by MegaManifestor for his new website – looking forward to it! #
• Nobody can go back and start a new beginning, but anyone can start today and make a new ending… #
• In otherwords, it’s never too late to start or too early to begin living a life of abundance! #
• Just finished being interviewed by Darren Jacklin for his new website nomoreobstacles.com – I love giving these motivational interviews! #
• Darren and I talked about removing the obstacles we place in front of ourselves that prevent us from achieving Optimal Health. #
• “Obstacles don't have to stop you. If you run into a wall, don't turn around and give up… #
• …Figure out how to climb it, go through it, or work around it.” ~Michael Jordan #
• I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day. ~ F. Sinatra #
• What is it about shopping that seems to drain the life-energy out of most men? #
• When women are depressed they go shopping. When men go shopping they get depressed. #
• “Live life so completely that when death comes to you like a thief in the night, there will be nothing left for him to steal.” #
• Congratulations goes out to Derek Johnson on his magazine exposure! #
• Success is not the key to happiness. Happiness is the key to success. ~Albert Schweitzer #
• We used to say: "When you're smiling, the whole world smiles along with you." #
• But according to newer research, it's more like: "When you're not frowning, the world seems less angry and less sad." #
• So STOP frowning so much and START smiling more – it's amazing how quickly you can change a mood! #
• @KendalKendrick Check out this super-talented painter and her latest painting – Jericho Longboats http://ow.ly/i/19sX in reply to KendalKendrick #
• Getting psyched up for another workout, which will be kind of strange since I don’t usually train this late in the day. #
• It’s amazing what a few capsules of Ultimate Calorie Burn and some great tunes can help one accomplish! #
• You know what they say: Exercise. is the poor person's plastic surgery. #
• Just completed another fantastic workout here at the Marriott (Eaton’s Centre) – great gym for a hotel and yet I’m the only one in it! #
• It’s like cruising – 3,000 people on a ship and only 5 people in the gym… #
• …yet they all seem to show up to the midnight all-you-can-eat chocolate buffet! #
• Someone once said: CHOCOLATE IS A LOT CHEAPER THAN THERAPY, AND YOU DON'T NEED AN APPOINTMENT. #
• I've heard that if you make it to Heaven, CHOCOLATE HAS NO CALORIES AND IS SERVED AS THE MAIN COURSE. #
• One of life's great mysteries is – how a two-pound box of candy can make a person gain five pounds. #
• One of my clients once said: "I would give up chocolate, but I’m no quitter." #
• A day without sunshine is a day without vitamin D. #
• @girlwithnoname Great tune – brings back the memories (must download) – up popped: This is How We Do It ~ Montell Jordan on my iPOD today… in reply to girlwithnoname #
• @HotelGymReview I'd be happy to write a review – where do I send it? in reply to HotelGymReview #
• @HotelGymReview Done! in reply to HotelGymReview #
• Just had the hotel security open up the rooftop deck so I could catch a few rays of pure energy – what a great feeling. #
• “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~ Ralph Waldo Emerson #
• “Don’t ask what the world needs. Ask what makes you come alive, and go do it… #
• Because what the world needs is people who have come alive.” ~ Howard Thurman #
• Just got back to my hotel from another great dinner in downtown Toronto. #
• Light travels faster than sound. This is why some people appear bright until you hear them speak. #
• If 4 out of 5 people SUFFER from diarrhea… does that mean that one enjoys it? #
• WARNING: Never, under any circumstances, take a sleeping pill and a laxative on the same night. #
• Morning everyone – got my tunes all ready and I’m about to have my last workout at the Marriott in beautiful downtown Toronto. #
• "The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit." ~Ken Doherty #
• Try starting your day off with a great laugh – Always Remember: You’re Unique, Just Like Everyone Else. #
• Whew…Just got back from a 40 minute high-intensity workout session (which are the best by the way) – just in time for my conference call. #
• Way back as a fetus, it was testosterone that flipped the switch making you a man – and the women are thinking; Thank God for estrogen! #
• Kim Lyons from The Biggest Looser will be my guest this Wednesday on Transforming Health with Brad King – 12PST (www.AwakenYourBody.com). #
• Let me know your thoughts on my new Health Minute – airing across Canada each morning: http://www.youtube.com/watch?v=yax-wNKH9kQ #
• Just about to do another radio interview on Beer Belly Blues here in Toronto. Men, stay tuned… #
• After age 30 most men lose about 1 percent of their testosterone levels each year and gain – get this – estrogen – a lot of it (yikes). #
• Just completed another Beer Belly Blues interview here in Toronto… #
• …The host wanted to cover the topic of why testosterone levels seem to be falling in today’s men. #
• Excessive stress = high cortisol, which competes with testosterone causing: The Beer Belly Blues (www.BeerBellyBlues.com) – not good! #
• I'm in shape. Round is a shape….isn't it? ~ Author Unknown #
• Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. ~ Doug Larson #
• If you truly want a great laugh (and who doesn’t) check this 30 second commercial out!!! #
• If you truly want a great laugh (and who doesn’t) check this 30 second commercial out – http://www.youtube.com/watch?v=ypUo3RrPHWs #
• Getting ready to launch my Beer belly Blues bestselling book campaign tomorrow – stay tuned for some incredible freebies!!! #
• Just a hint of some of the incredible contributors that will be giving free gifts tomorrow as part of the Beer Belly Blues campaign… #
• …Dr. Michael Schmidt (NASA), Kim Lyons (Biggest Loser), Peggy McColl (New York Times bestselling author), Sarah Fisher (Indianapolis 500)… #
• The positive thinker sees the invisible, feels the intangible, and achieves the impossible. – See you tomorrow. #
• My bestselling book campaign runs today with over 30 incredible contributors – and their generous FREE gifts. Visit http://www.BeerBellyBlues.com #
• Beer Belly Blues What Every Aging Man and the Women in his Life Needs to know. Receive over 30 free gifts TODAY – http://www.BeerBellyBlues.com #
• Another day – another hotel gym – yet one more way to supercharge my day! #
• IMPORTANT: Are you suffering from the Beer Belly Blues? Visit http://www.BeerBellyBlues.com and receive over 30 free gifts TODAY. #
• FEEL GREAT AGAIN – lose belly fat, increase libido, and so much more. OVER 30 free gifts TODAY – http://www.BeerBellyBlues.com – Don't miss this!!! #
• WOW – Beer Belly Blues has already cracked the bestseller list in men's health on Amazon.com – http://www.BeerBellyBlues.com #
• I’m in the middle of my interview on CKXS FM Ontario– tune in! #
• Just finished an incredible hour interview about stress and male menopause on CKXS FM in Ontario. #
• If you haven’t done so yet – you should check out http://www.BeerBellyBlues.com to receive over 30 incredible gifts from huge names! #
• Beer Belly Blues rising up the Amazon rankings – number one here we come – thanks for all your incredible support – http://www.BeerBellyBlues.com #
• Beer Belly Blues quickly rising up the Amazon rankings – number one here we come – thank's for the support – http://www.BeerBellyBlues.com #
• Did you know 1 in 2 men over 40 experience erectile dysfunction? Visit http://www.BeerBellyBlues.com and receive over 30 free gifts TODAY. #
• Just working in the Air Canada lounge in Toronto before my flight to Windsor. #
• Please check out http://www.BeerBellyBlues TODAY to receive over 30 incredible FREE gifts from huge names like Dr. John Grey and Kim Lyons… #

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Twitter Weekly Updates for 2010-04-13

• World Health Day today… do yourself a favour and do something healthy today! Park farther away and walk, drink more water, smile… #
• http://www.1073kool.fm is giving out great tips for World Health Day today… hosts Robin and Brian are great to listen to! #
• My radio show is starting in 20 minutes… http://www.VoiceAmerica.com... The Health and Wellness Channel… my guest today is… #
• Dr. Pat Baccili… we will be covering… What would you do if you knew you could not fail… this is going to be a great interview! #
• Beautiful day here in Vancouver… driving with my top down… on my car that is! #
• I'm on my way to CityTV to film 13 segments that will air for the next 13 weeks on Breakfast Television across the country… should be fun! #
• Ahhh… it is good to be done work for today-opening up a nice bottle of Cedar Creek Merlot-great wine if you haven't had a chance to try it #
• Remember… act healthy 80% of the time… but let loose for the other 20%… that’s what weekends are for! #
• I just finished hiking the North Shore mountains with my dogs… great hike… especially on such a beautiful day! #
• Nothing like regenerating with the clean mountain air! #
• And better yet, my dogs are wiped for the day! #
• What are you all doing to relax and replenish this weekend? #
• My nephew is celebrating his 10th birthday at the Vancouver Giants game tonight… Go Giants Go… Happy Birthday Ryan!!! #
• @MattsMedia Hey Matt-glad to hear your new class is going well-I know Renee really enjoyed and learned a lot from your course-well done! in reply to MattsMedia #
• Remember: If your dog is fat, you're not getting enough exercise. #
• Speaking of which… another great day… another reason to take my dogs hiking in the North Shore Mountains! #
• Very proud of Henrik Sedin winning the Art Ross trophy-not only a brilliant player-but a classy guy! Props to him and the entire team… #
• I'm off to YVR… flying out to Sault Ste Marie where I'll be a keynote speaker at the Green and Healthy Show tomorrow… #
• Just landed in Toronto… grabbing a bite to eat then heading to my next flight… Sault Ste Marie here I come! #
• Okay… now I'm bored at the Toronto airport… bored…bored…bored… #
• Yeah… my day of travelling is over… I made it to Sault Ste Marie… if you are in town I hope you make it to the health show tomorrow #
• Up and off to the gym… feels like a leg day… which will feel great after sitting on the plane all day yesterday! #

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Twitter Weekly Updates for 2010-04-06

• My FREE teleseminar on Stress… the Silent Saboteur is starting in 2 minutes… http://bit.ly/9jb4yP hope you can join me! #
• My radio show on Voice America is starting now… http://bit.ly/as8Q39 The Health and Wellness Channel… my guest today is Dr. Hyla Cass… #
• Dr. Hyla Cass is the author of 8 Weeks to Vibrant Health…I hope you will join me… http://bit.ly/as8Q39... The Health Wellness Channel #
• @mikestenger Eliminate obesity! Life`s too short-no need to make it shorter- 300,000 premature deaths associated with obesity annually-YIKES in reply to mikestenger #
• Happy Monday… for those of you who have today off from work/school… enjoy your day! #
• Just finished a retailer training for LeafSource at the Nanaimo Health Shop… one down-many more to go! #

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If you have gas is there a natural remedy you can use?

Today’s Wednesday Wellness question is: Is it possible to regain six pack abs at any age?

Here’s my answer:
Brad King - Is it possible to regain six pack abs at any age?

You can listen to my live Wednesday Wellness Tips on KOOLFM at 8:40amPT every Wednesday morning at http://www.1073kool.fm/listen.php

Thanks!

Brad

P.S. I would love for you to share my Wednesday Wellness Tips with those you feel would enjoy them!

Is it possible to regain six pack abs at any age?

Today’s Wednesday Wellness question is: Is it possible to regain six pack abs at any age?

Here’s my answer:
Brad King - Is it possible to regain six pack abs at any age?

You can listen to my live Wednesday Wellness Tips on KOOLFM at 8:40amPT every Wednesday morning at http://www.1073kool.fm/listen.php

Thanks!

Brad

P.S. I would love for you to share my Wednesday Wellness Tips with those you feel would enjoy them!

Kids with cellphones is it bad for the brain?

Today’s Wednesday Wellness question is: Kids with cellphones is it bad for the brain?

Here’s my answer:
Brad King - Kids with cellphones is it bad for the brain?

You can listen to my live Wednesday Wellness Tips on KOOLFM at 8:40amPT every Wednesday morning at http://www.1073kool.fm/listen.php

Thanks!

Brad

P.S. I would love for you to share my Wednesday Wellness Tips with those you feel would enjoy them!

Is Seasonal Affective Disorder real?

Today’s Wednesday Wellness question is: Is Seasonal Affective Disorder real?

Here’s my answer:
Brad King - Is Seasonal Affective Disorder real?

You can listen to my live Wednesday Wellness Tips on KOOLFM at 8:40amPT every Wednesday morning at http://www.1073kool.fm/listen.php

Thanks!

Brad

P.S. I would love for you to share my Wednesday Wellness Tips with those you feel would enjoy them!

How much weight is safe to lose in a short period of time?

Today’s Wednesday Wellness question is: How much weight is safe to lose in a short period of time?

Here’s my answer:
Brad King - How much weight is safe to lose in a short period of time?

You can listen to my live Wednesday Wellness Tips on KOOLFM at 8:40amPT every Wednesday morning at http://www.1073kool.fm/listen.php

Thanks!

Brad

P.S. I would love for you to share my Wednesday Wellness Tips with those you feel would enjoy them!

Wednesday Wellness Tips with Brad- Do we really need 8 glasses of water a day?

Today’s Wednesday Wellness question is: Do we really need 8 glasses of water a day?

Here’s my answer:
Brad King - Do we really need 8 glasses of water a day?

You can listen to my live Wednesday Wellness Tips on KOOLFM at 8:40amPT every Wednesday morning at http://www.1073kool.fm/listen.php

Thanks!

Brad

P.S. I would love for you to share my Wednesday Wellness Tips with those you feel would enjoy them!

Wednesday Wellness Tips with Brad – Are antibacterial products good around the house?

Today’s Wednesday Wellness question is: Are antibacterial products good around the house?

Here’s my answer:
Brad King - Are antibacterial products good around the house?

You can listen to my live Wednesday Wellness Tips on KOOLFM at 8:40amPT every Wednesday morning at http://www.1073kool.fm/listen.php

Thanks!

Brad

P.S. I would love for you to share my Wednesday Wellness Tips with those you feel would enjoy them!

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